FrankMcWoods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1228 * 51%
Fat:
 
Prot:
 
Carbs:
42.28g
 
42.30g
 
165.52g
- -
Thu 12: 1282 * 53%
Fat:
 
Prot:
 
Carbs:
31.11g
 
53.48g
 
201.40g
- -
Wed 11: 2297 * 96%
Fat:
 
Prot:
 
Carbs:
81.46g
 
94.23g
 
296.40g
- -
Tue 10: 1707 * 71%
Fat:
 
Prot:
 
Carbs:
74.48g
 
54.57g
 
205.81g
- -
Wed 4: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
73.28g
 
65.80g
 
197.74g
- -
Mon 2: 549 * 23%
Fat:
 
Prot:
 
Carbs:
18.48g
 
19.43g
 
73.42g
- -
August 2024
Fri 30: 1692 * 70%
Fat:
 
Prot:
 
Carbs:
70.28g
 
45.28g
 
221.10g
- -
Thu 29: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
61.87g
 
73.55g
 
380.67g
- -
Thu 22: 1529 * 64%
Fat:
 
Prot:
 
Carbs:
47.00g
 
53.17g
 
221.57g
- -
Wed 21: 2186 * 91%
Fat:
 
Prot:
 
Carbs:
79.50g
 
131.01g
 
233.90g
- -
Tue 20: 2221 * 93%
Fat:
 
Prot:
 
Carbs:
74.19g
 
64.19g
 
331.63g
- -
Mon 19: 2341 * 98%
Fat:
 
Prot:
 
Carbs:
92.75g
 
86.63g
 
296.23g
- -
Wed 14: 1562 * 65%
Fat:
 
Prot:
 
Carbs:
48.41g
 
70.83g
 
212.79g
- -
Tue 13: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
47.81g
 
88.73g
 
307.83g
- -
Fri 9: 1451 * 60%
Fat:
 
Prot:
 
Carbs:
27.69g
 
53.06g
 
252.59g
- -
Thu 8: 2142 * 89%
Fat:
 
Prot:
 
Carbs:
69.87g
 
98.11g
 
287.61g
- -
Wed 7: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
66.48g
 
91.07g
 
377.74g
- -
Tue 6: 2023 * 84%
Fat:
 
Prot:
 
Carbs:
75.65g
 
88.03g
 
256.97g
- -
Mon 5: 2470 * 103%
Fat:
 
Prot:
 
Carbs:
132.18g
 
91.72g
 
241.23g
- -
Fri 2: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
24.49g
 
54.06g
 
214.72g
- -
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