ping_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
64.59g
 
110.84g
 
188.08g
- -
Fri 20: 902 * 60%
Fat:
 
Prot:
 
Carbs:
44.30g
 
50.49g
 
75.71g
- -
Wed 18: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
94.99g
 
53.14g
 
212.77g
- -
Tue 17: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
87.08g
 
97.48g
 
135.99g
- -
Mon 16: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
76.79g
 
45.74g
 
164.98g
- -
Fri 13: 606 * 40%
Fat:
 
Prot:
 
Carbs:
30.23g
 
38.13g
 
46.49g
- -
Thu 12: 578 * 39%
Fat:
 
Prot:
 
Carbs:
36.91g
 
30.30g
 
34.93g
- -
Wed 11: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
54.59g
 
74.48g
 
141.60g
- -
Tue 10: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
74.78g
 
89.97g
 
168.65g
- -
Mon 9: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
49.89g
 
82.74g
 
181.44g
- -
Fri 6: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
55.47g
 
42.74g
 
144.23g
- -
Thu 5: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
61.98g
 
47.27g
 
226.57g
- -
Wed 4: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
50.29g
 
62.59g
 
247.85g
- -
Tue 3: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
50.48g
 
77.02g
 
209.48g
- -
Mon 2: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
71.95g
 
64.32g
 
137.71g
- -
Sun 1: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
83.60g
 
78.28g
 
180.08g
- -
August 2024
Sat 31: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
88.16g
 
79.52g
 
127.44g
- -
Fri 30: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
80.01g
 
83.99g
 
213.29g
2008*  146
Thu 29: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
56.40g
 
91.89g
 
186.12g
- -
Wed 28: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
38.51g
 
37.77g
 
184.77g
- -
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