KBezgina91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
46.36g
 
35.06g
 
108.18g
- -
Tue 28: 974 * 70%
Fat:
 
Prot:
 
Carbs:
34.81g
 
51.07g
 
110.51g
- -
Mon 27: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
45.35g
 
79.49g
 
105.38g
- -
Wed 22: 574 * 41%
Fat:
 
Prot:
 
Carbs:
36.03g
 
28.48g
 
34.02g
- -
Tue 21: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
68.19g
 
57.34g
 
77.76g
- -
Mon 20: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
46.99g
 
39.46g
 
162.23g
- -
Sun 19: 477 * 34%
Fat:
 
Prot:
 
Carbs:
21.50g
 
19.61g
 
53.16g
- -
Sat 18: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
48.41g
 
44.89g
 
103.58g
- -
Fri 17: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
41.51g
 
67.84g
 
58.60g
- -
Thu 16: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
36.11g
 
69.78g
 
106.81g
- -
Wed 15: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
62.40g
 
67.81g
 
124.74g
- -
Tue 14: 986 * 70%
Fat:
 
Prot:
 
Carbs:
45.60g
 
67.76g
 
76.51g
- -
Sun 12: 915 * 65%
Fat:
 
Prot:
 
Carbs:
43.27g
 
64.79g
 
68.93g
- -
May 2023
Thu 25: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
63.37g
 
70.13g
 
155.87g
- -
Wed 24: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
48.86g
 
86.75g
 
120.99g
- -
Tue 23: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
71.29g
 
88.88g
 
134.67g
- -
Mon 22: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
34.53g
 
74.26g
 
107.49g
- -
Sun 21: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
71.24g
 
68.99g
 
97.77g
- -
Fri 19: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
43.13g
 
101.62g
 
114.18g
- -
Thu 4: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
46.36g
 
59.29g
 
81.74g
- -
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