liesamaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 847 * 56%
Fat:
 
Prot:
 
Carbs:
12.24g
 
41.94g
 
141.95g
- -
Mon 10: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
50.41g
 
54.18g
 
139.30g
- -
Sun 9: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
42.41g
 
54.53g
 
181.27g
- -
Thu 6: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
37.61g
 
60.08g
 
158.03g
- -
Wed 5: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
45.72g
 
46.01g
 
109.85g
- -
Tue 4: 537 * 36%
Fat:
 
Prot:
 
Carbs:
27.22g
 
41.11g
 
28.42g
- -
Mon 3: 813 * 54%
Fat:
 
Prot:
 
Carbs:
51.36g
 
64.20g
 
23.68g
- -
Sun 2: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
52.23g
 
57.07g
 
179.30g
- -
May 2024
Thu 30: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
58.81g
 
53.37g
 
118.32g
- -
Wed 29: 620 * 41%
Fat:
 
Prot:
 
Carbs:
13.53g
 
16.27g
 
106.94g
- -
Tue 28: 620 * 41%
Fat:
 
Prot:
 
Carbs:
26.44g
 
49.54g
 
41.95g
- -
Mon 27: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
62.37g
 
51.00g
 
133.49g
- -
Sun 26: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
55.69g
 
42.53g
 
118.41g
- -
Fri 24: 750 * 50%
Fat:
 
Prot:
 
Carbs:
18.68g
 
32.33g
 
110.92g
- -
Thu 23: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
45.16g
 
49.25g
 
190.80g
- -
Wed 22: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
24.92g
 
43.37g
 
219.89g
- -
Tue 21: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
72.95g
 
50.24g
 
166.04g
- -
Mon 20: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
64.94g
 
56.75g
 
114.81g
- -
Sun 19: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
64.72g
 
60.05g
 
224.72g
2333*  586
Fri 17: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
50.90g
 
50.98g
 
168.44g
- -
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