karlis26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 699 * 54%
Fat:
 
Prot:
 
Carbs:
23.97g
 
47.23g
 
77.51g
2474*  1775
May 2023
Thu 18: 634 * 49%
Fat:
 
Prot:
 
Carbs:
29.80g
 
46.12g
 
44.76g
2172  1538
Wed 17: 845 * 65%
Fat:
 
Prot:
 
Carbs:
30.62g
 
71.55g
 
66.76g
2172  1327
Tue 16: 552 * 42%
Fat:
 
Prot:
 
Carbs:
13.08g
 
18.83g
 
97.74g
- -
Mon 15: 787 * 61%
Fat:
 
Prot:
 
Carbs:
26.04g
 
25.66g
 
121.83g
2400*  1613
June 2020
Mon 1: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
43.65g
 
36.06g
 
133.23g
2102  1049
October 2017
Thu 5: 925 * 71%
Fat:
 
Prot:
 
Carbs:
30.28g
 
66.13g
 
101.04g
- -
September 2017
Thu 28: 606 * 47%
Fat:
 
Prot:
 
Carbs:
11.16g
 
43.11g
 
85.80g
- -
Tue 19: 997 * 77%
Fat:
 
Prot:
 
Carbs:
30.39g
 
66.76g
 
119.91g
1858*  861
Mon 11: 965 * 74%
Fat:
 
Prot:
 
Carbs:
24.47g
 
76.94g
 
115.62g
1976*  1011
March 2017
Fri 10: 752 * 58%
Fat:
 
Prot:
 
Carbs:
27.46g
 
51.39g
 
77.77g
- -
Thu 9: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
52.51g
 
50.45g
 
163.57g
1746*  425
Wed 8: 762 * 59%
Fat:
 
Prot:
 
Carbs:
23.13g
 
45.37g
 
98.12g
1962*  1200
Tue 7: 598 * 46%
Fat:
 
Prot:
 
Carbs:
17.42g
 
18.94g
 
97.83g
1854*  1256
Thu 2: 903 * 69%
Fat:
 
Prot:
 
Carbs:
44.04g
 
42.78g
 
91.34g
1972*  1069
Wed 1: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
36.16g
 
48.66g
 
167.52g
2120*  967
February 2017
Tue 28: 970 * 75%
Fat:
 
Prot:
 
Carbs:
24.58g
 
62.77g
 
139.94g
1983*  1013
Mon 27: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
38.42g
 
59.35g
 
118.49g
1765*  740
Fri 24: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
19.20g
 
65.46g
 
137.01g
1894*  810
Thu 23: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
32.82g
 
74.57g
 
119.44g
1884*  804
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