ivansantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 21: 650 * 41%
Fat:
 
Prot:
 
Carbs:
17.78g
 
34.22g
 
99.67g
- -
October 2017
Fri 20: 581 * 36%
Fat:
 
Prot:
 
Carbs:
39.08g
 
20.89g
 
38.77g
- -
Thu 19: 483 * 30%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.81g
 
64.66g
- -
Mon 16: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
29.90g
 
62.18g
 
149.36g
- -
Fri 13: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
41.55g
 
60.13g
 
206.89g
3103*  1691
Thu 12: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
69.13g
 
61.49g
 
230.91g
2871*  1100
Wed 11: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
50.50g
 
44.69g
 
192.49g
2852*  1477
Tue 10: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
56.26g
 
65.29g
 
205.60g
2960*  1376
Mon 9: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
77.71g
 
65.59g
 
211.92g
2852*  1210
Sun 8: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
41.76g
 
54.63g
 
136.84g
- -
Sat 7: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
52.65g
 
87.29g
 
187.10g
- -
Fri 6: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
32.55g
 
35.09g
 
384.41g
- -
Thu 5: 1617 101%
Fat:
 
Prot:
 
Carbs:
59.35g
 
59.36g
 
219.27g
- -
Wed 4: 1266 79%
Fat:
 
Prot:
 
Carbs:
31.95g
 
64.67g
 
184.55g
- -
Tue 3: 1091 68%
Fat:
 
Prot:
 
Carbs:
29.67g
 
60.89g
 
149.12g
3137*  2046
Mon 2: 1441 90%
Fat:
 
Prot:
 
Carbs:
67.29g
 
98.41g
 
111.31g
- -
Sun 1: 1178 74%
Fat:
 
Prot:
 
Carbs:
50.76g
 
92.88g
 
86.78g
3172*  1994
September 2017
Sat 30: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
67.89g
 
102.20g
 
453.45g
- -
Fri 29: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
71.55g
 
70.75g
 
232.39g
- -
Thu 28: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
58.67g
 
64.97g
 
179.27g
3852*  2355
Get the app
    
© 2024 FatSecret. All rights reserved.