nikol-alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
55.89g
 
102.82g
 
106.14g
- -
April 2024
Wed 3: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
March 2024
Fri 22: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
64.91g
 
42.40g
 
63.69g
- -
Thu 21: 976 * 51%
Fat:
 
Prot:
 
Carbs:
49.88g
 
43.45g
 
89.83g
- -
Wed 20: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
71.71g
 
49.47g
 
91.85g
- -
Mon 18: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
91.98g
 
25.55g
 
79.57g
- -
Fri 15: 432 * 23%
Fat:
 
Prot:
 
Carbs:
33.15g
 
9.88g
 
22.09g
- -
Thu 14: 987 * 52%
Fat:
 
Prot:
 
Carbs:
59.65g
 
44.15g
 
64.17g
- -
Wed 13: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
65.18g
 
58.36g
 
91.07g
- -
Mon 11: 892 * 47%
Fat:
 
Prot:
 
Carbs:
60.65g
 
33.70g
 
48.70g
- -
Wed 6: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
69.97g
 
36.50g
 
69.68g
- -
Tue 5: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
75.27g
 
45.53g
 
56.01g
- -
Mon 4: 920 * 48%
Fat:
 
Prot:
 
Carbs:
59.31g
 
50.97g
 
46.98g
- -
Fri 1: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
59.97g
 
47.36g
 
85.69g
- -
February 2024
Thu 29: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
90.41g
 
68.86g
 
97.39g
- -
Wed 28: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
54.07g
 
66.64g
 
56.60g
- -
Tue 27: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
103.24g
 
64.26g
 
182.81g
- -
Fri 9: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
64.71g
 
40.10g
 
84.73g
- -
November 2023
Mon 27: 270 * 14%
Fat:
 
Prot:
 
Carbs:
17.77g
 
13.52g
 
11.68g
- -
March 2023
Fri 31: 584 * 31%
Fat:
 
Prot:
 
Carbs:
46.42g
 
15.96g
 
28.59g
- -
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