melez61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: - - 2445* -
Thu 19: 507 * 101%
Fat:
 
Prot:
 
Carbs:
12.32g
 
17.13g
 
72.77g
2367*  1860
Wed 18: 593 * 119%
Fat:
 
Prot:
 
Carbs:
42.30g
 
14.51g
 
44.49g
- -
Tue 17: 528 * 106%
Fat:
 
Prot:
 
Carbs:
17.55g
 
21.64g
 
86.67g
2265*  1737
Mon 16: 503 * 101%
Fat:
 
Prot:
 
Carbs:
35.86g
 
29.60g
 
15.30g
2284*  1781
Sun 15: 458 * 92%
Fat:
 
Prot:
 
Carbs:
19.78g
 
18.44g
 
54.17g
2493*  2035
Sat 14: 718 * 144%
Fat:
 
Prot:
 
Carbs:
26.78g
 
22.99g
 
97.02g
2430*  1712
Fri 13: 461 * 92%
Fat:
 
Prot:
 
Carbs:
19.08g
 
15.93g
 
51.68g
2404*  1943
Thu 12: 402 * 80%
Fat:
 
Prot:
 
Carbs:
10.99g
 
29.43g
 
42.08g
2484*  2082
June 2020
Mon 1: 114 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.15g
 
28.80g
- -
May 2020
Sat 30: 662 * 132%
Fat:
 
Prot:
 
Carbs:
34.29g
 
33.41g
 
52.00g
- -
Fri 29: - - 2637* -
Wed 27: 75 * 15%
Fat:
 
Prot:
 
Carbs:
0.39g
 
9.85g
 
8.76g
3111*  3036
April 2020
Mon 13: 196 * 24%
Fat:
 
Prot:
 
Carbs:
1.62g
 
6.12g
 
43.03g
- -
March 2020
Thu 19: 294 * 37%
Fat:
 
Prot:
 
Carbs:
1.65g
 
5.88g
 
65.63g
- -
November 2018
Wed 7: 341 * 43%
Fat:
 
Prot:
 
Carbs:
12.02g
 
32.70g
 
38.99g
- -
January 2018
Sat 27: - - 2055* -
Fri 26: - - 2137* -
Tue 23: - - 2269* -
Sat 20: - - 2150* -
Thu 18: - - 2676* -
Tue 9: 246 * 31%
Fat:
 
Prot:
 
Carbs:
6.01g
 
6.79g
 
45.82g
- -
Mon 8: 703 * 88%
Fat:
 
Prot:
 
Carbs:
34.96g
 
63.80g
 
22.40g
2178*  1475
Sun 7: 529 * 66%
Fat:
 
Prot:
 
Carbs:
22.27g
 
78.53g
 
64.40g
2201*  1672
Sat 6: 975 * 122%
Fat:
 
Prot:
 
Carbs:
57.48g
 
60.89g
 
50.17g
- -
Fri 5: 774 * 97%
Fat:
 
Prot:
 
Carbs:
38.37g
 
78.32g
 
19.18g
2711*  1937
Thu 4: 684 * 86%
Fat:
 
Prot:
 
Carbs:
32.26g
 
53.79g
 
34.48g
2204*  1520
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