| February 2019 |
| Tue 19: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
58.17g |
|
157.04g |
|
-
|
-
|
| Mon 18: |
1202 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
27.14g |
|
180.42g |
|
-
|
-
|
| Sun 17: |
1664 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
46.86g |
|
284.03g |
|
-
|
-
|
| Sat 16: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
18.77g |
|
20.09g |
|
-
|
-
|
| Sat 9: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
2.67g |
|
31.49g |
|
-
|
-
|
| Fri 8: |
1141 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
35.80g |
|
189.50g |
|
-
|
-
|
| Thu 7: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
35.00g |
|
163.49g |
|
-
|
-
|
| Wed 6: |
1913
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
58.17g |
|
234.07g |
|
-
|
-
|
| Tue 5: |
2088
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
79.04g |
|
259.31g |
|
-
|
-
|
| Mon 4: |
2274
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
80.56g |
|
260.92g |
|
-
|
-
|
| Sun 3: |
1797 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
69.83g |
|
215.50g |
|
-
|
-
|
| Sat 2: |
2016 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
161.45g |
|
78.68g |
|
306.44g |
|
-
|
-
|
| Fri 1: |
1345 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
99.78g |
|
144.13g |
|
-
|
-
|
| November 2016 |
| Sat 26: |
3941 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
165.01g |
|
175.25g |
|
423.11g |
|
-
|
-
|
| Sat 12: |
1964 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
78.05g |
|
211.13g |
|
-
|
-
|
| Fri 11: |
1448
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
97.33g |
|
182.73g |
|
-
|
-
|
| Thu 10: |
1979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
94.68g |
|
289.56g |
|
-
|
-
|
| Wed 9: |
2123 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
139.34g |
|
220.86g |
|
-
|
-
|
| Tue 8: |
2415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
117.27g |
|
301.77g |
|
-
|
-
|
| Mon 7: |
1261 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
41.41g |
|
163.09g |
|
-
|
-
|
