aliciaguardiila9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 561 * 47%
Fat:
 
Prot:
 
Carbs:
23.29g
 
51.27g
 
31.53g
- -
Sun 5: 793 * 66%
Fat:
 
Prot:
 
Carbs:
38.82g
 
89.58g
 
19.06g
- -
Sat 4: 487 * 41%
Fat:
 
Prot:
 
Carbs:
18.68g
 
44.10g
 
31.44g
- -
Fri 3: 767 * 64%
Fat:
 
Prot:
 
Carbs:
28.35g
 
85.98g
 
41.51g
- -
Thu 2: 646 * 54%
Fat:
 
Prot:
 
Carbs:
24.41g
 
56.54g
 
45.37g
- -
Wed 1: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
40.51g
 
125.37g
 
44.02g
- -
April 2024
Tue 30: 628 * 52%
Fat:
 
Prot:
 
Carbs:
21.39g
 
100.27g
 
2.98g
- -
Mon 29: 910 * 76%
Fat:
 
Prot:
 
Carbs:
31.06g
 
117.95g
 
29.70g
- -
Thu 25: 690 * 58%
Fat:
 
Prot:
 
Carbs:
31.06g
 
71.43g
 
28.03g
- -
Wed 24: 934 * 78%
Fat:
 
Prot:
 
Carbs:
39.16g
 
97.72g
 
37.55g
- -
Tue 23: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
42.03g
 
146.97g
 
32.47g
- -
Mon 22: 881 * 73%
Fat:
 
Prot:
 
Carbs:
49.55g
 
70.19g
 
32.72g
- -
Sun 21: 930 * 78%
Fat:
 
Prot:
 
Carbs:
46.15g
 
92.58g
 
30.22g
- -
Sat 20: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
38.48g
 
125.54g
 
39.23g
- -
Fri 19: 781 * 65%
Fat:
 
Prot:
 
Carbs:
29.96g
 
84.76g
 
33.61g
- -
March 2024
Wed 6: 142 * 12%
Fat:
 
Prot:
 
Carbs:
3.68g
 
4.36g
 
23.89g
- -
Sat 2: 388 * 32%
Fat:
 
Prot:
 
Carbs:
15.98g
 
31.51g
 
25.85g
- -
Fri 1: 325 * 27%
Fat:
 
Prot:
 
Carbs:
16.46g
 
20.52g
 
19.12g
- -
January 2024
Mon 22: 462 * 38%
Fat:
 
Prot:
 
Carbs:
16.16g
 
37.07g
 
42.54g
- -
December 2023
Sat 23: 309 * 26%
Fat:
 
Prot:
 
Carbs:
8.82g
 
36.53g
 
18.20g
- -
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