| October 2016 |
| Sun 30: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
64.00g |
|
130.00g |
|
3074*
|
 1914
|
| Wed 26: |
1336 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
72.98g |
|
122.08g |
|
3023*
|
1687
|
| Tue 25: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
89.24g |
|
132.14g |
|
-
|
-
|
| Mon 24: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
102.08g |
|
95.09g |
|
3023*
|
1625
|
| Sun 23: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
106.76g |
|
114.79g |
|
3289*
|
1976
|
| Sat 22: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
58.00g |
|
117.00g |
|
3270*
|
2240
|
| Fri 21: |
2317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
104.27g |
|
288.42g |
|
2870*
|
553
|
| Thu 20: |
2373 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
128.29g |
|
265.55g |
|
3282*
|
909
|
| Wed 19: |
2217 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
115.16g |
|
281.79g |
|
2962*
|
745
|
| Tue 18: |
1859 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
98.91g |
|
206.09g |
|
2962*
|
1103
|
| Mon 17: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
101.68g |
|
209.53g |
|
2962*
|
1380
|
| Sun 16: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
67.36g |
|
203.36g |
|
3219*
|
1837
|
| Sat 15: |
1984 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
123.51g |
|
195.83g |
|
3172*
|
1188
|
| Fri 14: |
1900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
78.00g |
|
218.50g |
|
2976*
|
1076
|
| Thu 13: |
2227 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
146.33g |
|
236.27g |
|
2942*
|
715
|
| Wed 12: |
2181 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
128.75g |
|
303.63g |
|
3697*
|
1516
|
| Tue 11: |
1835 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
123.79g |
|
164.45g |
|
3085*
|
1250
|
| Mon 10: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
88.27g |
|
167.84g |
|
3335*
|
1835
|
| Sun 9: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
88.17g |
|
101.53g |
|
3305*
|
1822
|
| Sat 8: |
2144 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
80.59g |
|
301.82g |
|
3270*
|
1126
|
