Cleidi123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 23: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
121.93g
 
89.09g
 
180.10g
2594*  471
Wed 22: 864 * 39%
Fat:
 
Prot:
 
Carbs:
10.67g
 
56.19g
 
137.51g
2576*  1712
Tue 21: 453 * 21%
Fat:
 
Prot:
 
Carbs:
8.68g
 
22.05g
 
73.95g
2576*  2123
November 2016
Mon 21: 212 * 10%
Fat:
 
Prot:
 
Carbs:
10.58g
 
12.90g
 
15.36g
- -
October 2016
Sun 2: 224 * 10%
Fat:
 
Prot:
 
Carbs:
2.31g
 
5.69g
 
44.12g
- -
Sat 1: 753 * 34%
Fat:
 
Prot:
 
Carbs:
42.93g
 
33.13g
 
64.19g
- -
September 2016
Fri 30: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
36.05g
 
50.09g
 
193.97g
- -
Thu 29: 969 * 44%
Fat:
 
Prot:
 
Carbs:
18.55g
 
55.57g
 
147.28g
- -
Wed 28: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
30.89g
 
62.43g
 
221.23g
- -
Tue 27: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
56.17g
 
64.98g
 
338.25g
- -
Mon 26: 990 * 45%
Fat:
 
Prot:
 
Carbs:
40.48g
 
38.58g
 
123.09g
- -
Sat 24: 163 * 7%
Fat:
 
Prot:
 
Carbs:
3.66g
 
2.72g
 
29.96g
- -
Fri 23: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
56.52g
 
44.79g
 
113.24g
- -
Thu 22: 821 * 37%
Fat:
 
Prot:
 
Carbs:
24.41g
 
48.27g
 
105.38g
- -
Wed 21: 428 * 19%
Fat:
 
Prot:
 
Carbs:
16.11g
 
22.85g
 
56.70g
- -
Tue 20: 776 * 35%
Fat:
 
Prot:
 
Carbs:
27.01g
 
40.07g
 
97.20g
- -
Mon 19: 1240 * 56%
Fat:
 
Prot:
 
Carbs:
51.86g
 
62.97g
 
134.03g
- -
Sun 18: 138 * 6%
Fat:
 
Prot:
 
Carbs:
4.60g
 
3.61g
 
20.93g
- -
Sat 17: 670 * 30%
Fat:
 
Prot:
 
Carbs:
31.32g
 
23.49g
 
70.67g
- -
Fri 16: 536 * 24%
Fat:
 
Prot:
 
Carbs:
16.48g
 
30.38g
 
66.29g
- -
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