| November 2020 |
| Mon 30: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
129.87g |
|
155.18g |
|
-
|
-
|
| Sun 29: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
120.42g |
|
126.12g |
|
-
|
-
|
| Sat 28: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
121.74g |
|
106.52g |
|
-
|
-
|
| Fri 27: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
113.09g |
|
119.56g |
|
-
|
-
|
| Thu 26: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
118.05g |
|
114.57g |
|
-
|
-
|
| Wed 25: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
121.67g |
|
113.88g |
|
-
|
-
|
| Mon 16: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
103.84g |
|
134.53g |
|
-
|
-
|
| Tue 10: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
79.96g |
|
148.36g |
|
-
|
-
|
| Mon 9: |
1686 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
121.50g |
|
154.09g |
|
-
|
-
|
| Sun 8: |
2193 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
173.66g |
|
200.26g |
|
-
|
-
|
| Sat 7: |
2201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
183.05g |
|
206.76g |
|
-
|
-
|
| Fri 6: |
2166 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
170.22g |
|
207.59g |
|
-
|
-
|
| Thu 5: |
2184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
174.78g |
|
197.35g |
|
-
|
-
|
| Wed 4: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
111.28g |
|
137.47g |
|
-
|
-
|
| Tue 3: |
2197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
177.45g |
|
213.87g |
|
-
|
-
|
| Mon 2: |
2074 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
188.53g |
|
197.60g |
|
-
|
-
|
| Sun 1: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
137.40g |
|
126.12g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
613 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
51.44g |
|
37.16g |
|
-
|
-
|
| Fri 30: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
173.82g |
|
202.50g |
|
-
|
-
|
| Thu 29: |
2264 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
178.96g |
|
233.55g |
|
-
|
-
|
