jack_the_lifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1853 * 64%
Fat:
 
Prot:
 
Carbs:
61.60g
 
170.61g
 
153.27g
- -
Thu 11: 1930 * 67%
Fat:
 
Prot:
 
Carbs:
23.70g
 
161.73g
 
265.77g
- -
June 2024
Sun 30: 714 * 25%
Fat:
 
Prot:
 
Carbs:
46.06g
 
40.31g
 
34.68g
- -
Tue 25: 1940 * 67%
Fat:
 
Prot:
 
Carbs:
41.64g
 
187.24g
 
200.20g
- -
Mon 24: 1952 * 67%
Fat:
 
Prot:
 
Carbs:
22.28g
 
171.91g
 
259.77g
- -
Fri 21: 1916 * 66%
Fat:
 
Prot:
 
Carbs:
41.58g
 
182.01g
 
197.19g
- -
Thu 20: 1931 * 67%
Fat:
 
Prot:
 
Carbs:
23.74g
 
161.76g
 
265.70g
- -
Wed 19: 1744 * 60%
Fat:
 
Prot:
 
Carbs:
68.72g
 
195.86g
 
79.32g
- -
Tue 18: 1970 * 68%
Fat:
 
Prot:
 
Carbs:
25.61g
 
172.31g
 
260.12g
- -
Mon 17: 1953 * 67%
Fat:
 
Prot:
 
Carbs:
22.32g
 
171.94g
 
259.70g
- -
Sun 16: 1701 * 59%
Fat:
 
Prot:
 
Carbs:
60.30g
 
148.35g
 
135.16g
- -
Sat 15: 2013 * 69%
Fat:
 
Prot:
 
Carbs:
46.27g
 
186.08g
 
207.61g
- -
Fri 14: 2093 * 72%
Fat:
 
Prot:
 
Carbs:
38.28g
 
177.81g
 
252.79g
- -
Thu 13: 2010 * 69%
Fat:
 
Prot:
 
Carbs:
23.88g
 
163.29g
 
282.86g
- -
Wed 12: 2158 * 74%
Fat:
 
Prot:
 
Carbs:
70.46g
 
182.39g
 
195.70g
- -
Tue 11: 2058 * 71%
Fat:
 
Prot:
 
Carbs:
35.61g
 
172.31g
 
260.12g
- -
Mon 10: 1953 * 67%
Fat:
 
Prot:
 
Carbs:
22.32g
 
171.94g
 
259.70g
- -
Sun 9: 2082 * 72%
Fat:
 
Prot:
 
Carbs:
76.49g
 
174.52g
 
157.44g
- -
Sat 8: 458 * 16%
Fat:
 
Prot:
 
Carbs:
17.35g
 
56.64g
 
18.78g
- -
Fri 7: 2399 * 83%
Fat:
 
Prot:
 
Carbs:
42.52g
 
180.48g
 
318.18g
- -
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