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jack_the_lifter's Diet Calendar - August 2024

jack_the_lifter's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2511 Cals	(Fat: 76.31g, Protein: 177.10g, Carbs: 267.52g)
Monthly Total:	Exercise: 0 Cals		Food: 12555 Cals	(Fat: 381.55g, Protein: 885.51g, Carbs: 1337.58g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 2508* -	4 2953* -
5 2292* -	6 - -	7 2692* -	8 - -	9 2110* -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 - -	18
19	20	21	22	23	24	25
26	27	28	29	30	31

September 24 >>

<< July 24

Daily Average Calorie Info

87%

of RDI*

(2511 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (28%)

Protein (29%)

*Based on an RDI of 2900 calories (12 Sep 16)

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