Mel-mey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
98.41g
 
51.71g
 
39.56g
- -
Tue 4: 804 * 37%
Fat:
 
Prot:
 
Carbs:
60.76g
 
48.12g
 
15.21g
- -
January 2020
Thu 16: 281 * 13%
Fat:
 
Prot:
 
Carbs:
24.21g
 
13.03g
 
2.01g
- -
November 2019
Wed 27: 840 * 38%
Fat:
 
Prot:
 
Carbs:
47.43g
 
27.44g
 
69.75g
- -
Wed 13: 963 * 44%
Fat:
 
Prot:
 
Carbs:
59.21g
 
59.42g
 
46.02g
- -
Tue 12: 655 * 30%
Fat:
 
Prot:
 
Carbs:
31.88g
 
35.99g
 
59.56g
- -
Mon 11: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
144.04g
 
46.92g
 
53.24g
- -
Thu 7: 191 * 9%
Fat:
 
Prot:
 
Carbs:
12.43g
 
6.12g
 
14.67g
- -
Wed 6: 736 * 33%
Fat:
 
Prot:
 
Carbs:
47.61g
 
50.88g
 
19.97g
- -
Tue 5: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
88.30g
 
116.67g
 
177.18g
- -
Mon 4: 280 * 13%
Fat:
 
Prot:
 
Carbs:
21.20g
 
21.90g
 
1.00g
- -
Sat 2: 2637 * 120%
Fat:
 
Prot:
 
Carbs:
116.40g
 
197.03g
 
55.52g
- -
Fri 1: 453 * 21%
Fat:
 
Prot:
 
Carbs:
25.43g
 
36.12g
 
20.96g
- -
October 2019
Thu 31: 456 * 21%
Fat:
 
Prot:
 
Carbs:
25.48g
 
39.84g
 
15.97g
- -
Wed 30: 671 * 30%
Fat:
 
Prot:
 
Carbs:
20.85g
 
43.64g
 
79.57g
- -
Tue 29: 492 * 22%
Fat:
 
Prot:
 
Carbs:
40.06g
 
62.99g
 
108.10g
- -
Fri 25: 36 * 2%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.59g
 
1.63g
- -
Thu 24: 901 * 41%
Fat:
 
Prot:
 
Carbs:
54.58g
 
67.26g
 
33.73g
- -
Wed 23: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
112.48g
 
34.05g
 
8.69g
- -
Tue 22: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
48.94g
 
73.15g
 
92.59g
- -
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