| January 2019 |
| Mon 21: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
41.90g |
|
42.51g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
6.55g |
|
53.65g |
|
-
|
-
|
| Mon 17: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
12.15g |
|
60.54g |
|
-
|
-
|
| Fri 14: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
31.68g |
|
40.23g |
|
-
|
-
|
| Wed 12: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
27.71g |
|
123.76g |
|
-
|
-
|
| Sat 8: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
11.60g |
|
18.39g |
|
-
|
-
|
| Wed 5: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
59.13g |
|
94.71g |
|
-
|
-
|
| Mon 3: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
32.02g |
|
28.28g |
|
-
|
-
|
| Sat 1: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
5.56g |
|
32.36g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
22.47g |
|
40.15g |
|
-
|
-
|
| Thu 29: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
92.11g |
|
101.80g |
|
-
|
-
|
| Wed 28: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
40.81g |
|
74.20g |
|
-
|
-
|
| Tue 27: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
66.02g |
|
126.11g |
|
-
|
-
|
| Mon 26: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
28.89g |
|
49.49g |
|
-
|
-
|
| Sat 24: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
20.76g |
|
37.71g |
|
-
|
-
|
| Thu 22: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
22.25g |
|
45.75g |
|
-
|
-
|
| Wed 21: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
37.97g |
|
38.51g |
|
-
|
-
|
| Tue 20: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
53.52g |
|
57.03g |
|
-
|
-
|
| Mon 19: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
32.43g |
|
137.05g |
|
-
|
-
|
| Sat 17: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
7.76g |
|
19.40g |
|
-
|
-
|
