| Daily Average: |
Exercise: 1390 Cals |
|
Food: 1412 Cals |
(Fat: 50.40g, Protein: 84.13g, Carbs: 154.21g) |
| Monthly Total: |
Exercise: 27810 Cals |
|
Food: 21181 Cals |
(Fat: 755.98g, Protein: 1262.01g, Carbs: 2313.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 204 |
|
2
 |
Net -377 |
|
3
|
Net -466 |
|
4
|
Net -377 |
|
5
|
Net 126 |
|
6
|
Net -336 |
|
7
|
8
|
9
|
Net 777 |
|
10
|
Net -34 |
|
11
|
Net 418 |
|
12
|
Net -184 |
|
13
|
14
|
15
|
16
|
Net 894 |
|
17
|
Net -145 |
|
18
|
Net -243 |
|
19
|
Net 81 |
|
20
|
Net -25 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (19 Sep 24)
|
