reika82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 777 * 60%
Fat:
 
Prot:
 
Carbs:
21.83g
 
18.62g
 
118.95g
- -
July 2024
Fri 26: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
65.84g
 
51.94g
 
128.07g
- -
Wed 24: 994 * 76%
Fat:
 
Prot:
 
Carbs:
58.28g
 
47.89g
 
63.33g
- -
Mon 22: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
32.67g
 
73.15g
 
201.37g
- -
Sun 21: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
48.24g
 
69.42g
 
166.96g
- -
Sat 20: 340 * 26%
Fat:
 
Prot:
 
Carbs:
13.74g
 
17.80g
 
36.01g
- -
Wed 17: 996 * 77%
Fat:
 
Prot:
 
Carbs:
41.85g
 
32.70g
 
120.30g
- -
Mon 15: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
64.84g
 
55.43g
 
108.95g
- -
Wed 3: 404 * 31%
Fat:
 
Prot:
 
Carbs:
13.24g
 
26.96g
 
41.28g
- -
Tue 2: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
49.24g
 
53.01g
 
123.98g
- -
June 2024
Sat 29: 976 * 75%
Fat:
 
Prot:
 
Carbs:
52.22g
 
90.01g
 
34.12g
- -
Fri 28: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
45.67g
 
62.68g
 
131.31g
- -
Thu 27: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
45.00g
 
89.60g
 
123.80g
- -
April 2024
Thu 4: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
35.49g
 
128.95g
 
95.09g
- -
March 2024
Tue 12: 994 * 76%
Fat:
 
Prot:
 
Carbs:
33.86g
 
22.88g
 
147.83g
- -
Mon 11: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
40.24g
 
36.02g
 
155.41g
- -
February 2024
Thu 29: 654 * 50%
Fat:
 
Prot:
 
Carbs:
12.99g
 
38.04g
 
89.09g
- -
Wed 28: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
35.48g
 
78.64g
 
157.10g
- -
Tue 27: 785 * 60%
Fat:
 
Prot:
 
Carbs:
26.22g
 
41.87g
 
88.77g
- -
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