Popper's's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 620 * 33%
Fat:
 
Prot:
 
Carbs:
20.01g
 
35.88g
 
75.02g
- -
Wed 12: 506 * 27%
Fat:
 
Prot:
 
Carbs:
11.25g
 
29.92g
 
69.29g
- -
Mon 10: 831 * 44%
Fat:
 
Prot:
 
Carbs:
26.68g
 
36.18g
 
106.19g
- -
Sat 8: 384 * 20%
Fat:
 
Prot:
 
Carbs:
7.56g
 
17.08g
 
62.37g
- -
Tue 4: 500 * 26%
Fat:
 
Prot:
 
Carbs:
11.93g
 
39.81g
 
60.39g
- -
May 2024
Thu 30: 834 * 44%
Fat:
 
Prot:
 
Carbs:
17.51g
 
85.18g
 
88.86g
- -
Wed 29: 828 * 44%
Fat:
 
Prot:
 
Carbs:
19.14g
 
81.29g
 
89.30g
- -
Tue 28: 838 * 44%
Fat:
 
Prot:
 
Carbs:
20.71g
 
83.93g
 
84.24g
- -
Fri 24: 406 * 21%
Fat:
 
Prot:
 
Carbs:
10.17g
 
46.97g
 
31.72g
- -
Wed 22: 371 * 20%
Fat:
 
Prot:
 
Carbs:
3.02g
 
38.17g
 
49.08g
- -
Mon 20: 647 * 34%
Fat:
 
Prot:
 
Carbs:
18.14g
 
55.33g
 
64.49g
- -
Sun 19: 898 * 47%
Fat:
 
Prot:
 
Carbs:
23.14g
 
80.77g
 
92.70g
- -
Sat 18: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
37.51g
 
38.16g
 
136.38g
- -
Fri 17: 509 * 34%
Fat:
 
Prot:
 
Carbs:
8.53g
 
53.90g
 
54.38g
- -
Thu 16: 546 * 36%
Fat:
 
Prot:
 
Carbs:
12.22g
 
44.57g
 
57.35g
- -
Wed 15: 494 * 33%
Fat:
 
Prot:
 
Carbs:
6.84g
 
46.57g
 
57.69g
- -
Tue 14: 880 * 59%
Fat:
 
Prot:
 
Carbs:
21.60g
 
77.53g
 
88.93g
- -
Mon 13: 542 * 36%
Fat:
 
Prot:
 
Carbs:
17.28g
 
27.32g
 
70.33g
- -
Sun 12: 539 * 36%
Fat:
 
Prot:
 
Carbs:
10.59g
 
25.76g
 
87.01g
- -
Wed 8: 915 * 61%
Fat:
 
Prot:
 
Carbs:
39.20g
 
38.87g
 
101.29g
- -
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