marina.belaya94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 28: 619 * 48%
Fat:
 
Prot:
 
Carbs:
37.20g
 
51.36g
 
17.30g
- -
December 2022
Sat 3: 572 * 44%
Fat:
 
Prot:
 
Carbs:
33.09g
 
37.09g
 
30.73g
- -
April 2021
Tue 13: 350 * 39%
Fat:
 
Prot:
 
Carbs:
11.05g
 
9.75g
 
59.32g
- -
March 2021
Tue 9: 297 * 33%
Fat:
 
Prot:
 
Carbs:
5.60g
 
39.70g
 
22.94g
- -
January 2021
Thu 28: 480 * 34%
Fat:
 
Prot:
 
Carbs:
19.86g
 
69.00g
 
2.60g
- -
Thu 21: 865 * 62%
Fat:
 
Prot:
 
Carbs:
46.17g
 
95.21g
 
19.09g
- -
Mon 11: 961 * 69%
Fat:
 
Prot:
 
Carbs:
38.39g
 
53.21g
 
100.47g
- -
January 2020
Mon 20: 349 * 25%
Fat:
 
Prot:
 
Carbs:
25.30g
 
15.45g
 
15.41g
473*  124
Sun 19: - - 2206* -
Sat 18: 517 * 37%
Fat:
 
Prot:
 
Carbs:
26.66g
 
45.30g
 
15.58g
1865*  1348
Fri 17: 799 * 57%
Fat:
 
Prot:
 
Carbs:
42.67g
 
54.10g
 
46.56g
2023*  1224
Thu 16: 761 * 54%
Fat:
 
Prot:
 
Carbs:
36.64g
 
28.66g
 
84.34g
1998*  1237
Wed 15: 599 * 43%
Fat:
 
Prot:
 
Carbs:
31.29g
 
46.73g
 
34.63g
2088*  1489
Tue 14: 739 * 53%
Fat:
 
Prot:
 
Carbs:
39.95g
 
61.83g
 
34.23g
2042*  1303
Mon 13: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
54.28g
 
83.66g
 
68.77g
2007*  914
Sun 12: - - 1850* -
Sat 11: - - 1943* -
Fri 10: - - 1981* -
Thu 9: - - 2050* -
Wed 8: - - 1850* -
Tue 7: - - 1850* -
Mon 6: - - 1850* -
Sun 5: - - 2039* -
Sat 4: - - 1873* -
Fri 3: - - 2196* -
Thu 2: - - 2028* -
Wed 1: - - 2264* -
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