lenafitpal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
40.68g
 
53.21g
 
189.96g
- -
Tue 20: 507 * 34%
Fat:
 
Prot:
 
Carbs:
27.77g
 
21.49g
 
42.01g
- -
Thu 15: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
80.35g
 
32.37g
 
122.90g
- -
Wed 14: 777 * 52%
Fat:
 
Prot:
 
Carbs:
34.67g
 
16.57g
 
99.38g
- -
Tue 13: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
66.37g
 
57.35g
 
170.71g
- -
Mon 12: 930 * 62%
Fat:
 
Prot:
 
Carbs:
35.58g
 
32.09g
 
120.69g
- -
Fri 9: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
48.66g
 
48.02g
 
135.17g
- -
Thu 8: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
56.15g
 
73.70g
 
184.20g
- -
Wed 7: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
63.99g
 
87.14g
 
202.32g
- -
Tue 6: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
81.29g
 
55.99g
 
146.09g
- -
Mon 5: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
61.59g
 
71.28g
 
210.67g
- -
Sun 4: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
41.83g
 
50.70g
 
115.02g
- -
Sat 3: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
66.59g
 
75.80g
 
216.43g
- -
Fri 2: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
67.14g
 
114.52g
 
115.61g
- -
Thu 1: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
72.88g
 
79.01g
 
153.12g
- -
July 2024
Wed 31: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
101.49g
 
91.90g
 
120.33g
- -
Tue 30: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
59.88g
 
63.98g
 
188.95g
- -
Mon 29: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
28.64g
 
113.91g
 
182.58g
- -
Sun 28: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
50.35g
 
43.08g
 
227.73g
- -
Sat 27: 2399 * 160%
Fat:
 
Prot:
 
Carbs:
93.14g
 
70.52g
 
322.73g
- -
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