| January 2018 |
| Sun 21: |
-
|
-
|
|
397*
|
-
|
| Fri 12: |
-
|
-
|
|
51*
|
-
|
| Wed 10: |
-
|
-
|
|
570*
|
-
|
| Mon 8: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
20.06g |
|
161.40g |
|
-
|
-
|
| Thu 4: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
48.74g |
|
95.85g |
|
-
|
-
|
| December 2017 |
| Wed 27: |
-
|
-
|
|
195*
|
-
|
| Thu 21: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
20.42g |
|
36.35g |
|
-
|
-
|
| Wed 20: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
13.21g |
|
65.00g |
|
-
|
-
|
| Tue 19: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
50.02g |
|
144.69g |
|
-
|
-
|
| Mon 18: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
60.33g |
|
108.39g |
|
-
|
-
|
| November 2017 |
| Thu 23: |
-
|
-
|
|
2*
|
-
|
| Wed 22: |
-
|
-
|
|
272*
|
-
|
| Thu 9: |
-
|
-
|
|
274*
|
-
|
| Tue 7: |
-
|
-
|
|
275*
|
-
|
| Mon 6: |
-
|
-
|
|
491*
|
-
|
| Thu 2: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
31.99g |
|
98.78g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
-
|
-
|
|
521*
|
-
|
| Mon 30: |
-
|
-
|
|
187*
|
-
|
| Sun 29: |
-
|
-
|
|
10*
|
-
|
| Sat 28: |
-
|
-
|
|
349*
|
-
|
| Fri 27: |
-
|
-
|
|
4*
|
-
|
| Thu 26: |
-
|
-
|
|
3*
|
-
|
| Tue 24: |
-
|
-
|
|
75*
|
-
|
| Sun 22: |
-
|
-
|
|
31*
|
-
|
| Fri 20: |
-
|
-
|
|
1*
|
-
|
| Thu 19: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
24.94g |
|
66.62g |
|
70*
|
 799
|
| Wed 18: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
29.43g |
|
53.26g |
|
227*
|
364
|
