alex goretc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 842 * 34%
Fat:
 
Prot:
 
Carbs:
42.46g
 
55.96g
 
57.15g
- -
Thu 11: 308 * 13%
Fat:
 
Prot:
 
Carbs:
10.52g
 
11.38g
 
42.32g
- -
September 2020
Tue 8: 593 * 24%
Fat:
 
Prot:
 
Carbs:
30.09g
 
44.06g
 
37.85g
- -
August 2020
Sun 30: 285 * 12%
Fat:
 
Prot:
 
Carbs:
5.80g
 
35.42g
 
23.21g
- -
Fri 28: 811 * 33%
Fat:
 
Prot:
 
Carbs:
31.08g
 
68.36g
 
66.02g
- -
Thu 6: 625 * 26%
Fat:
 
Prot:
 
Carbs:
32.57g
 
29.53g
 
54.52g
- -
July 2020
Fri 31: 622 * 25%
Fat:
 
Prot:
 
Carbs:
39.26g
 
35.29g
 
33.15g
- -
Wed 29: 292 * 12%
Fat:
 
Prot:
 
Carbs:
6.06g
 
38.00g
 
21.26g
- -
Thu 9: 1132 * 46%
Fat:
 
Prot:
 
Carbs:
50.30g
 
85.80g
 
88.51g
- -
June 2020
Sat 27: 1395 * 57%
Fat:
 
Prot:
 
Carbs:
70.18g
 
50.20g
 
143.96g
- -
Fri 26: 1031 * 42%
Fat:
 
Prot:
 
Carbs:
54.29g
 
45.91g
 
89.51g
- -
Sat 20: 629 * 26%
Fat:
 
Prot:
 
Carbs:
34.36g
 
30.47g
 
48.95g
- -
Wed 17: 719 * 29%
Fat:
 
Prot:
 
Carbs:
35.22g
 
42.01g
 
57.62g
- -
Tue 16: 464 * 19%
Fat:
 
Prot:
 
Carbs:
15.78g
 
10.35g
 
71.80g
- -
Sat 13: 1157 * 47%
Fat:
 
Prot:
 
Carbs:
42.19g
 
108.31g
 
86.57g
- -
Fri 12: 1397 * 57%
Fat:
 
Prot:
 
Carbs:
45.74g
 
96.92g
 
159.68g
- -
Thu 11: 1093 * 45%
Fat:
 
Prot:
 
Carbs:
29.47g
 
71.66g
 
145.01g
- -
Wed 10: 882 * 36%
Fat:
 
Prot:
 
Carbs:
29.44g
 
49.85g
 
108.37g
- -
Tue 9: 1293 * 53%
Fat:
 
Prot:
 
Carbs:
49.51g
 
101.26g
 
113.12g
- -
Mon 8: 914 * 37%
Fat:
 
Prot:
 
Carbs:
38.49g
 
59.28g
 
89.51g
- -
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