| December 2023 |
| Wed 6: |
-
|
-
|
|
26*
|
-
|
| Tue 5: |
-
|
-
|
|
51*
|
-
|
| Mon 4: |
-
|
-
|
|
128*
|
-
|
| Sun 3: |
-
|
-
|
|
9*
|
-
|
| Sat 2: |
-
|
-
|
|
37*
|
-
|
| Fri 1: |
-
|
-
|
|
94*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
62*
|
-
|
| Wed 29: |
-
|
-
|
|
131*
|
-
|
| Tue 28: |
-
|
-
|
|
31*
|
-
|
| Mon 27: |
1378 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
44.90g |
|
183.98g |
|
29*
|
 1349
|
| Sun 26: |
-
|
-
|
|
7*
|
-
|
| Sat 25: |
-
|
-
|
|
52*
|
-
|
| Fri 24: |
-
|
-
|
|
82*
|
-
|
| Thu 23: |
-
|
-
|
|
87*
|
-
|
| Wed 22: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
36.26g |
|
245.44g |
|
81*
|
1260
|
| Tue 21: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
68.35g |
|
297.13g |
|
72*
|
1819
|
| Mon 20: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
68.47g |
|
110.32g |
|
-
|
-
|
| Sun 19: |
455 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
10.00g |
|
64.00g |
|
1*
|
454
|
| April 2022 |
| Sat 23: |
1928 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
42.25g |
|
308.70g |
|
176*
|
1752
|
| Fri 22: |
1182 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
63.58g |
|
124.66g |
|
531*
|
651
|
| November 2020 |
| Thu 5: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.97g |
|
33.36g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
13.55g |
|
14.12g |
|
23*
|
183
|
