mirinhacristo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 12: - - 535* -
Thu 11: - - 1496* -
Wed 10: - - 1619* -
Tue 9: 585 * 42%
Fat:
 
Prot:
 
Carbs:
20.40g
 
11.35g
 
89.15g
1496*  911
Mon 8: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
47.09g
 
119.57g
 
119.24g
1749*  369
Sun 7: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
38.09g
 
75.92g
 
171.99g
1496*  201
Sat 6: - - 1526* -
Fri 5: - - 1795* -
Thu 4: - - 1723* -
Wed 3: - - 1502* -
Tue 2: - - 1929* -
Mon 1: - - 1496* -
December 2023
Sun 31: - - 1603* -
Sat 30: - - 1680* -
Fri 29: - - 1540* -
Tue 26: - - 1496* -
Mon 25: - - 1496* -
Sun 24: - - 1504* -
Sat 23: - - 1616* -
Fri 22: - - 1509* -
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