Elizawwet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: - - 1661* -
Thu 25: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
25.13g
 
47.20g
 
158.72g
1760*  718
Thu 18: 664 * 55%
Fat:
 
Prot:
 
Carbs:
11.37g
 
23.37g
 
114.75g
- -
March 2022
Sat 19: 873 * 73%
Fat:
 
Prot:
 
Carbs:
35.17g
 
87.75g
 
41.02g
- -
December 2021
Sun 12: 437 * 36%
Fat:
 
Prot:
 
Carbs:
10.64g
 
30.00g
 
43.11g
- -
November 2021
Fri 19: 225 * 19%
Fat:
 
Prot:
 
Carbs:
3.82g
 
24.47g
 
18.55g
- -
Fri 5: 1859 * 155%
Fat:
 
Prot:
 
Carbs:
18.48g
 
212.83g
 
218.20g
- -
August 2021
Mon 30: 349 * 29%
Fat:
 
Prot:
 
Carbs:
16.31g
 
13.58g
 
36.88g
- -
Wed 25: 777 * 65%
Fat:
 
Prot:
 
Carbs:
25.32g
 
45.19g
 
92.09g
- -
July 2021
Thu 22: 819 * 68%
Fat:
 
Prot:
 
Carbs:
24.49g
 
62.11g
 
90.18g
- -
June 2021
Tue 29: 581 * 48%
Fat:
 
Prot:
 
Carbs:
25.84g
 
54.79g
 
28.68g
- -
Mon 28: 779 * 65%
Fat:
 
Prot:
 
Carbs:
22.00g
 
31.05g
 
116.45g
- -
Sun 27: 673 * 56%
Fat:
 
Prot:
 
Carbs:
27.40g
 
26.66g
 
76.65g
- -
Fri 11: 377 * 31%
Fat:
 
Prot:
 
Carbs:
11.86g
 
8.64g
 
63.36g
- -
May 2021
Mon 24: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
59.80g
 
37.90g
 
83.20g
- -
Fri 21: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
69.06g
 
79.98g
 
60.87g
- -
Mon 3: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
61.44g
 
57.22g
 
151.54g
- -
Sun 2: 363 * 30%
Fat:
 
Prot:
 
Carbs:
13.90g
 
24.14g
 
38.30g
- -
April 2021
Fri 23: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
35.78g
 
43.37g
 
153.55g
- -
Thu 22: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
52.93g
 
53.23g
 
174.72g
- -
Thu 1: 284 * 24%
Fat:
 
Prot:
 
Carbs:
6.57g
 
14.63g
 
56.89g
- -
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