| November 2023 |
| Wed 1: |
639 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
56.74g |
|
36.54g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
490 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
27.42g |
|
41.81g |
|
-
|
-
|
| Thu 19: |
1103 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
75.40g |
|
99.63g |
|
-
|
-
|
| Tue 17: |
1154 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
87.17g |
|
114.87g |
|
-
|
-
|
| Mon 16: |
1237 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
70.01g |
|
118.91g |
|
-
|
-
|
| Sun 15: |
408 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
20.46g |
|
49.33g |
|
-
|
-
|
| Mon 2: |
926 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
76.33g |
|
101.97g |
|
-
|
-
|
| Sun 1: |
30 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.16g |
|
7.54g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
668 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
42.57g |
|
75.11g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
188 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
11.45g |
|
25.02g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
882 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
97.11g |
|
91.08g |
|
12*
|
 870
|
| Fri 9: |
-
|
-
|
|
42*
|
-
|
| Thu 8: |
-
|
-
|
|
168*
|
-
|
| Wed 7: |
-
|
-
|
|
89*
|
-
|
| Tue 6: |
-
|
-
|
|
131*
|
-
|
| Mon 5: |
-
|
-
|
|
212*
|
-
|
| Sun 4: |
-
|
-
|
|
128*
|
-
|
| Sat 3: |
-
|
-
|
|
103*
|
-
|
| Fri 2: |
-
|
-
|
|
88*
|
-
|
| Thu 1: |
-
|
-
|
|
197*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
3*
|
-
|
| Tue 29: |
-
|
-
|
|
7*
|
-
|
| Mon 28: |
-
|
-
|
|
5*
|
-
|
| Sun 27: |
-
|
-
|
|
32*
|
-
|
| Sat 26: |
-
|
-
|
|
20*
|
-
|
| Fri 25: |
-
|
-
|
|
73*
|
-
|
| Thu 24: |
-
|
-
|
|
11*
|
-
|
| Wed 23: |
-
|
-
|
|
35*
|
-
|
| Tue 22: |
484 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
29.66g |
|
39.05g |
|
495*
|
 11
|
| Mon 21: |
-
|
-
|
|
14*
|
-
|
