| July 2022 |
| Wed 6: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
47.09g |
|
128.19g |
|
-
|
-
|
| Mon 4: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
12.35g |
|
68.17g |
|
-
|
-
|
| Sun 3: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
48.49g |
|
97.15g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
15.94g |
|
19.96g |
|
-
|
-
|
| Wed 15: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
25.01g |
|
117.49g |
|
-
|
-
|
| Tue 14: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
20.04g |
|
111.49g |
|
-
|
-
|
| Mon 13: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
31.30g |
|
47.54g |
|
-
|
-
|
| Sun 12: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
23.41g |
|
20.31g |
|
-
|
-
|
| Sat 11: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
1.32g |
|
10.80g |
|
-
|
-
|
| Wed 8: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
30.99g |
|
41.84g |
|
-
|
-
|
| Tue 7: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
24.99g |
|
74.63g |
|
-
|
-
|
| Mon 6: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
44.79g |
|
45.13g |
|
-
|
-
|
| Sun 5: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
21.41g |
|
38.75g |
|
-
|
-
|
| Sat 4: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
8.07g |
|
34.32g |
|
-
|
-
|
| Fri 3: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
5.54g |
|
50.14g |
|
-
|
-
|
| Thu 2: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
5.76g |
|
52.46g |
|
-
|
-
|
| Wed 1: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
5.76g |
|
35.30g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
8.73g |
|
37.87g |
|
-
|
-
|
| Mon 29: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
9.66g |
|
40.30g |
|
-
|
-
|
| Sun 28: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
7.19g |
|
28.98g |
|
-
|
-
|
