| October 2021 |
| Thu 21: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
15.44g |
|
44.76g |
|
-
|
-
|
| Wed 20: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
10.06g |
|
29.57g |
|
-
|
-
|
| Tue 19: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
58.62g |
|
70.82g |
|
-
|
-
|
| Mon 18: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
10.85g |
|
64.06g |
|
-
|
-
|
| Sun 17: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
49.67g |
|
101.06g |
|
-
|
-
|
| Tue 12: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.43g |
|
22.79g |
|
-
|
-
|
| Mon 11: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
23.56g |
|
111.81g |
|
-
|
-
|
| Sat 18: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.00g |
|
27.50g |
|
-
|
-
|
| Fri 17: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
2.59g |
|
10.71g |
|
-
|
-
|
| Thu 16: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
80.27g |
|
97.43g |
|
-
|
-
|
| Wed 15: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
0.82g |
|
18.35g |
|
-
|
-
|
| Tue 14: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
17.67g |
|
66.98g |
|
-
|
-
|
| Mon 13: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
46.38g |
|
74.85g |
|
-
|
-
|
| Sun 12: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
51.20g |
|
128.45g |
|
-
|
-
|
| Sat 11: |
1511 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
46.19g |
|
185.78g |
|
-
|
-
|
| Fri 10: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
20.93g |
|
128.90g |
|
-
|
-
|
| Thu 9: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
22.39g |
|
125.27g |
|
-
|
-
|
| Wed 8: |
1529 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
40.38g |
|
193.97g |
|
-
|
-
|
| Tue 7: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
48.32g |
|
100.09g |
|
-
|
-
|
