shzcv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1088 * 121%
Fat:
 
Prot:
 
Carbs:
82.29g
 
67.25g
 
18.68g
- -
Tue 16: 588 * 65%
Fat:
 
Prot:
 
Carbs:
37.85g
 
24.35g
 
37.90g
- -
Mon 15: 274 * 30%
Fat:
 
Prot:
 
Carbs:
14.21g
 
11.81g
 
26.55g
- -
Sat 13: 644 * 72%
Fat:
 
Prot:
 
Carbs:
26.00g
 
34.87g
 
67.91g
- -
March 2024
Tue 26: 662 * 74%
Fat:
 
Prot:
 
Carbs:
34.90g
 
40.90g
 
46.80g
- -
Mon 25: 1047 * 116%
Fat:
 
Prot:
 
Carbs:
75.55g
 
36.50g
 
64.17g
- -
Thu 7: 660 * 73%
Fat:
 
Prot:
 
Carbs:
30.60g
 
26.50g
 
58.88g
- -
Wed 6: 657 * 73%
Fat:
 
Prot:
 
Carbs:
44.24g
 
15.88g
 
58.72g
- -
Sat 2: 404 * 45%
Fat:
 
Prot:
 
Carbs:
20.34g
 
16.49g
 
38.86g
- -
Fri 1: 1011 * 112%
Fat:
 
Prot:
 
Carbs:
67.98g
 
45.46g
 
54.25g
- -
February 2024
Fri 23: 558 * 62%
Fat:
 
Prot:
 
Carbs:
32.33g
 
25.35g
 
42.66g
- -
Thu 22: 285 * 32%
Fat:
 
Prot:
 
Carbs:
19.18g
 
15.47g
 
12.97g
- -
Wed 21: 551 * 61%
Fat:
 
Prot:
 
Carbs:
33.21g
 
20.70g
 
62.91g
- -
Tue 20: 943 * 105%
Fat:
 
Prot:
 
Carbs:
65.35g
 
46.98g
 
43.19g
- -
Mon 19: 1225 * 136%
Fat:
 
Prot:
 
Carbs:
92.25g
 
68.08g
 
50.46g
- -
December 2023
Sat 16: 235 * 26%
Fat:
 
Prot:
 
Carbs:
13.44g
 
16.04g
 
12.94g
- -
Fri 15: 795 * 88%
Fat:
 
Prot:
 
Carbs:
52.79g
 
50.95g
 
29.72g
- -
Thu 14: 447 * 50%
Fat:
 
Prot:
 
Carbs:
37.00g
 
21.23g
 
8.72g
- -
Wed 13: 598 * 66%
Fat:
 
Prot:
 
Carbs:
43.48g
 
32.54g
 
20.08g
- -
Tue 5: 796 * 88%
Fat:
 
Prot:
 
Carbs:
50.88g
 
35.33g
 
66.00g
- -
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