Marina Eff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 29: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
11.98g
 
78.33g
 
225.08g
2146*  881
Sat 27: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
60.66g
 
104.86g
 
125.12g
1971*  84
Thu 25: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
61.12g
 
97.31g
 
75.23g
2480*  1255
Wed 24: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
85.97g
 
78.46g
 
127.85g
1881*  287
Tue 23: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
38.07g
 
84.85g
 
108.29g
2435*  1337
Mon 22: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
53.38g
 
67.73g
 
183.71g
1873*  158
Sun 21: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
18.05g
 
69.98g
 
153.11g
2342*  1034
Sat 20: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
70.65g
 
78.97g
 
159.92g
2258*  297
Fri 19: 2488 * 156%
Fat:
 
Prot:
 
Carbs:
83.64g
 
119.48g
 
167.96g
1639*  849
Thu 18: 2347 * 147%
Fat:
 
Prot:
 
Carbs:
105.77g
 
149.94g
 
79.70g
1649*  698
Wed 17: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
51.14g
 
111.43g
 
88.57g
2059*  806
Tue 16: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
79.96g
 
78.60g
 
105.81g
2116*  699
August 2016
Tue 30: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
67.37g
 
60.42g
 
169.67g
2128*  522
Get the app
    
© 2024 FatSecret. All rights reserved.