| October 2023 |
| Sun 8: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
36.84g |
|
118.30g |
|
-
|
-
|
| Fri 6: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
39.07g |
|
137.87g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
40.29g |
|
39.15g |
|
-
|
-
|
| Mon 28: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
25.69g |
|
94.12g |
|
-
|
-
|
| Sun 27: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
39.91g |
|
165.70g |
|
-
|
-
|
| Fri 25: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
42.18g |
|
144.60g |
|
-
|
-
|
| Thu 24: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
52.77g |
|
134.65g |
|
-
|
-
|
| Wed 23: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
61.98g |
|
102.73g |
|
-
|
-
|
| Tue 22: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
41.30g |
|
126.90g |
|
-
|
-
|
| Mon 21: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
71.51g |
|
98.10g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
30.72g |
|
131.98g |
|
-
|
-
|
| Thu 8: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
47.42g |
|
127.91g |
|
-
|
-
|
| Wed 7: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
45.13g |
|
79.70g |
|
-
|
-
|
| Tue 6: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
49.82g |
|
109.26g |
|
-
|
-
|
| Mon 5: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
56.37g |
|
120.96g |
|
-
|
-
|
| Sun 4: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
51.38g |
|
131.25g |
|
-
|
-
|
| Sat 3: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
5.12g |
|
29.68g |
|
-
|
-
|
| Fri 2: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
40.78g |
|
134.56g |
|
-
|
-
|
| Thu 1: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
64.06g |
|
116.05g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
27.06g |
|
37.51g |
|
-
|
-
|
