| Daily Average: |
Exercise: 2827 Cals |
|
Food: 960 Cals |
(Fat: 31.20g, Protein: 98.78g, Carbs: 68.37g) |
| Monthly Total: |
Exercise: 8481 Cals |
|
Food: 5760 Cals |
(Fat: 187.19g, Protein: 592.67g, Carbs: 410.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1571 |
|
5
|
6
|
7
|
8
|
9
|
Net -1353 |
|
10
|
11
|
12
|
Net -2240 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
|
|
*Based on an RDI of 2200 calories (15 Nov 22)
|
