YamamotoAki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1219 * 79%
Fat:
 
Prot:
 
Carbs:
56.68g
 
58.38g
 
115.84g
- -
December 2023
Fri 8: 408 * 26%
Fat:
 
Prot:
 
Carbs:
20.40g
 
7.80g
 
48.30g
- -
October 2023
Thu 19: 1663 * 107%
Fat:
 
Prot:
 
Carbs:
99.08g
 
57.19g
 
143.44g
- -
Tue 17: 1517 * 98%
Fat:
 
Prot:
 
Carbs:
62.37g
 
67.34g
 
178.83g
- -
Mon 16: 1614 * 104%
Fat:
 
Prot:
 
Carbs:
82.45g
 
66.01g
 
155.82g
- -
April 2023
Sat 22: 818 * 53%
Fat:
 
Prot:
 
Carbs:
11.47g
 
37.06g
 
141.20g
- -
October 2022
Mon 31: 230 * 14%
Fat:
 
Prot:
 
Carbs:
6.67g
 
24.22g
 
19.05g
- -
Thu 27: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
68.65g
 
29.11g
 
132.07g
- -
Wed 26: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
72.34g
 
44.96g
 
157.61g
- -
Tue 25: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
60.83g
 
64.78g
 
140.50g
- -
Mon 24: 2317 * 160%
Fat:
 
Prot:
 
Carbs:
107.88g
 
98.18g
 
237.98g
- -
Sat 22: 1770 * 122%
Fat:
 
Prot:
 
Carbs:
99.61g
 
47.36g
 
168.41g
- -
October 2020
Thu 29: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
40.29g
 
89.44g
 
142.81g
- -
Wed 28: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
28.10g
 
99.82g
 
120.16g
- -
September 2020
Mon 21: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
79.99g
 
103.05g
 
154.35g
- -
Sun 13: 989 * 55%
Fat:
 
Prot:
 
Carbs:
27.26g
 
52.77g
 
136.14g
- -
Sat 12: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
112.88g
 
45.12g
 
176.35g
- -
Fri 11: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
95.22g
 
72.45g
 
222.31g
- -
Thu 10: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
63.29g
 
88.28g
 
184.97g
1698*  27
Wed 9: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
60.35g
 
64.96g
 
240.53g
1752*  22
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