Starkesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 270 * 15%
Fat:
 
Prot:
 
Carbs:
4.39g
 
9.04g
 
49.18g
- -
Thu 7: 980 * 82%
Fat:
 
Prot:
 
Carbs:
30.86g
 
39.50g
 
120.00g
- -
May 2018
Tue 29: 630 * 52%
Fat:
 
Prot:
 
Carbs:
33.18g
 
12.98g
 
76.36g
- -
Tue 22: 653 * 54%
Fat:
 
Prot:
 
Carbs:
28.79g
 
55.75g
 
45.53g
- -
Mon 21: 968 * 81%
Fat:
 
Prot:
 
Carbs:
68.60g
 
22.00g
 
66.90g
- -
Sat 19: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
46.87g
 
32.32g
 
175.52g
- -
Fri 18: 995 * 83%
Fat:
 
Prot:
 
Carbs:
63.96g
 
23.78g
 
81.82g
- -
Thu 17: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
43.98g
 
35.57g
 
161.38g
- -
Tue 15: 333 * 24%
Fat:
 
Prot:
 
Carbs:
1.35g
 
6.30g
 
72.90g
- -
Mon 14: 470 * 34%
Fat:
 
Prot:
 
Carbs:
32.00g
 
12.00g
 
34.00g
- -
Sun 13: 849 * 61%
Fat:
 
Prot:
 
Carbs:
56.82g
 
23.05g
 
60.93g
- -
Sat 12: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
64.48g
 
67.46g
 
149.90g
- -
Fri 11: 874 * 62%
Fat:
 
Prot:
 
Carbs:
56.59g
 
30.54g
 
61.30g
- -
Thu 10: 702 * 50%
Fat:
 
Prot:
 
Carbs:
19.95g
 
11.81g
 
124.55g
- -
Wed 9: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
68.95g
 
37.65g
 
130.52g
- -
Tue 8: 758 * 54%
Fat:
 
Prot:
 
Carbs:
28.40g
 
21.58g
 
114.01g
- -
Mon 7: 836 * 60%
Fat:
 
Prot:
 
Carbs:
55.19g
 
34.66g
 
54.62g
- -
Sun 6: 801 * 57%
Fat:
 
Prot:
 
Carbs:
31.56g
 
21.77g
 
117.68g
- -
Sat 5: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
30.79g
 
41.00g
 
109.40g
- -
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