tahleal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 29: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
55.67g
 
84.83g
 
150.65g
1944*  524
Tue 28: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
26.16g
 
107.95g
 
112.83g
2034*  938
August 2020
Wed 26: 890 * 64%
Fat:
 
Prot:
 
Carbs:
30.14g
 
58.55g
 
99.16g
- -
February 2018
Thu 15: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
36.89g
 
49.49g
 
137.76g
- -
December 2017
Fri 22: 138 * 14%
Fat:
 
Prot:
 
Carbs:
3.39g
 
2.57g
 
24.34g
- -
Wed 20: 491 * 49%
Fat:
 
Prot:
 
Carbs:
17.01g
 
27.46g
 
57.83g
- -
Tue 19: 931 * 93%
Fat:
 
Prot:
 
Carbs:
26.40g
 
76.85g
 
97.59g
- -
Mon 18: 912 * 91%
Fat:
 
Prot:
 
Carbs:
30.95g
 
38.72g
 
127.06g
- -
Sat 16: 539 * 54%
Fat:
 
Prot:
 
Carbs:
10.97g
 
36.57g
 
79.22g
- -
Tue 12: 807 * 81%
Fat:
 
Prot:
 
Carbs:
30.59g
 
56.21g
 
80.01g
- -
Wed 6: 715 * 72%
Fat:
 
Prot:
 
Carbs:
36.83g
 
40.79g
 
59.10g
- -
Fri 1: 284 * 28%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.97g
 
54.39g
- -
November 2017
Thu 30: 997 * 100%
Fat:
 
Prot:
 
Carbs:
35.24g
 
50.67g
 
124.69g
- -
Wed 29: 233 * 23%
Fat:
 
Prot:
 
Carbs:
15.62g
 
13.17g
 
10.34g
- -
Tue 28: 895 * 90%
Fat:
 
Prot:
 
Carbs:
46.04g
 
42.43g
 
76.62g
- -
Mon 27: 722 * 72%
Fat:
 
Prot:
 
Carbs:
32.64g
 
29.68g
 
80.17g
- -
Sat 25: 428 * 43%
Fat:
 
Prot:
 
Carbs:
19.85g
 
15.75g
 
47.70g
- -
Fri 24: 233 * 23%
Fat:
 
Prot:
 
Carbs:
15.62g
 
13.17g
 
10.34g
- -
Thu 23: 505 * 50%
Fat:
 
Prot:
 
Carbs:
19.99g
 
18.06g
 
65.59g
- -
Wed 22: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
55.33g
 
51.87g
 
86.37g
- -
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