| December 2023 |
| Sun 24: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
11.92g |
|
22.06g |
|
-
|
-
|
| Fri 22: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
39.39g |
|
121.68g |
|
-
|
-
|
| Thu 21: |
1595 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
72.65g |
|
161.32g |
|
-
|
-
|
| Wed 20: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
96.71g |
|
90.32g |
|
-
|
-
|
| Tue 19: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
82.79g |
|
102.71g |
|
-
|
-
|
| Mon 18: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
87.16g |
|
156.05g |
|
-
|
-
|
| Sun 17: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
61.42g |
|
63.88g |
|
-
|
-
|
| Sat 16: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
33.88g |
|
106.10g |
|
-
|
-
|
| Fri 15: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
87.48g |
|
146.98g |
|
-
|
-
|
| Thu 14: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
89.12g |
|
137.11g |
|
-
|
-
|
| Wed 13: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
76.61g |
|
115.27g |
|
-
|
-
|
| Tue 12: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
93.27g |
|
135.96g |
|
-
|
-
|
| Mon 11: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
80.81g |
|
153.80g |
|
-
|
-
|
| Sat 9: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
26.27g |
|
24.29g |
|
-
|
-
|
| Fri 8: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
88.32g |
|
174.82g |
|
-
|
-
|
| Thu 7: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
92.68g |
|
159.82g |
|
-
|
-
|
| Wed 6: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
87.37g |
|
162.26g |
|
-
|
-
|
| Tue 5: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
95.70g |
|
166.27g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
32.39g |
|
26.26g |
|
-
|
-
|
| Fri 23: |
1473 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
86.66g |
|
138.03g |
|
-
|
-
|
