Reen1507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 3139 * 87%
Fat:
 
Prot:
 
Carbs:
104.66g
 
218.79g
 
302.51g
- -
Thu 15: 2888 * 80%
Fat:
 
Prot:
 
Carbs:
72.58g
 
226.25g
 
330.14g
- -
Wed 14: 3519 * 98%
Fat:
 
Prot:
 
Carbs:
141.16g
 
233.72g
 
336.54g
- -
Tue 13: 3329 * 92%
Fat:
 
Prot:
 
Carbs:
126.79g
 
191.96g
 
359.35g
- -
Mon 12: 2421 * 67%
Fat:
 
Prot:
 
Carbs:
111.85g
 
162.73g
 
194.39g
- -
Sat 10: 2624 * 73%
Fat:
 
Prot:
 
Carbs:
112.81g
 
145.98g
 
251.55g
- -
Fri 9: 2219 * 62%
Fat:
 
Prot:
 
Carbs:
61.57g
 
181.25g
 
241.26g
- -
Thu 8: 2429 * 67%
Fat:
 
Prot:
 
Carbs:
56.38g
 
136.23g
 
341.14g
- -
Wed 7: 3038 * 84%
Fat:
 
Prot:
 
Carbs:
70.62g
 
247.97g
 
359.50g
- -
Tue 6: 3048 * 85%
Fat:
 
Prot:
 
Carbs:
123.97g
 
240.52g
 
242.33g
- -
Mon 5: 1412 * 39%
Fat:
 
Prot:
 
Carbs:
44.31g
 
113.07g
 
141.33g
- -
January 2024
Mon 29: 2099 * 58%
Fat:
 
Prot:
 
Carbs:
77.95g
 
153.30g
 
194.45g
- -
Fri 26: 1801 * 50%
Fat:
 
Prot:
 
Carbs:
52.22g
 
129.65g
 
211.45g
- -
Thu 25: 3555 * 99%
Fat:
 
Prot:
 
Carbs:
132.48g
 
245.59g
 
343.17g
- -
Wed 24: 2721 * 76%
Fat:
 
Prot:
 
Carbs:
61.66g
 
200.91g
 
339.41g
- -
Tue 23: 3047 * 85%
Fat:
 
Prot:
 
Carbs:
83.93g
 
199.16g
 
377.12g
- -
Mon 22: 3414 * 95%
Fat:
 
Prot:
 
Carbs:
143.91g
 
205.70g
 
334.32g
- -
December 2023
Thu 28: 1777 * 49%
Fat:
 
Prot:
 
Carbs:
58.53g
 
134.67g
 
183.68g
- -
Wed 27: 505 * 14%
Fat:
 
Prot:
 
Carbs:
28.41g
 
41.88g
 
19.91g
- -
November 2023
Tue 14: 1664 * 46%
Fat:
 
Prot:
 
Carbs:
46.80g
 
149.65g
 
163.32g
- -
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