yagizk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 8: 1229 * 66%
Fat:
 
Prot:
 
Carbs:
48.07g
 
78.84g
 
123.10g
- -
March 2018
Tue 20: 1724 * 93%
Fat:
 
Prot:
 
Carbs:
81.94g
 
92.34g
 
156.79g
- -
Mon 19: 1896 * 102%
Fat:
 
Prot:
 
Carbs:
79.05g
 
100.13g
 
201.57g
- -
Wed 14: 2108 * 114%
Fat:
 
Prot:
 
Carbs:
81.50g
 
114.13g
 
235.03g
- -
Tue 13: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
84.07g
 
64.53g
 
232.50g
- -
Mon 12: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
83.22g
 
120.81g
 
239.15g
- -
Sat 10: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
66.32g
 
106.19g
 
176.18g
- -
Fri 9: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
85.09g
 
84.92g
 
170.66g
- -
Thu 8: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
63.30g
 
77.95g
 
193.42g
- -
Wed 7: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
74.95g
 
77.80g
 
177.09g
- -
Tue 6: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
54.95g
 
94.02g
 
200.98g
- -
Mon 5: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
75.76g
 
118.85g
 
222.08g
- -
February 2018
Tue 27: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
56.42g
 
63.74g
 
121.57g
- -
Mon 26: 1871 104%
Fat:
 
Prot:
 
Carbs:
85.44g
 
101.08g
 
179.39g
- -
Wed 21: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
86.93g
 
115.58g
 
152.86g
- -
Tue 20: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
76.45g
 
108.71g
 
172.56g
- -
Mon 19: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
81.35g
 
83.34g
 
221.99g
- -
Thu 15: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
36.62g
 
68.26g
 
180.90g
- -
Wed 14: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
78.42g
 
95.65g
 
227.68g
- -
Tue 13: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
39.43g
 
64.55g
 
233.07g
- -
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