ToroMellaQB7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
38.24g
 
68.37g
 
157.46g
- -
June 2024
Wed 26: 550 * 28%
Fat:
 
Prot:
 
Carbs:
13.00g
 
60.00g
 
49.00g
- -
March 2024
Mon 18: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.61g
 
16.15g
- -
December 2023
Mon 25: 431 * 22%
Fat:
 
Prot:
 
Carbs:
18.22g
 
32.78g
 
33.31g
- -
October 2023
Sun 8: 284 * 14%
Fat:
 
Prot:
 
Carbs:
16.61g
 
23.92g
 
6.16g
- -
August 2023
Fri 4: 858 * 43%
Fat:
 
Prot:
 
Carbs:
29.93g
 
84.76g
 
59.96g
- -
July 2023
Thu 27: 294 * 15%
Fat:
 
Prot:
 
Carbs:
1.60g
 
32.60g
 
38.50g
- -
June 2023
Tue 20: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
20.08g
 
67.86g
 
167.04g
- -
Mon 19: 972 * 49%
Fat:
 
Prot:
 
Carbs:
18.21g
 
106.07g
 
100.12g
2618*  1646
Thu 8: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
42.50g
 
136.73g
 
85.26g
- -
Wed 7: 301 * 15%
Fat:
 
Prot:
 
Carbs:
10.63g
 
12.14g
 
40.22g
- -
Tue 6: 313 * 16%
Fat:
 
Prot:
 
Carbs:
5.53g
 
11.74g
 
51.77g
- -
Mon 5: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
39.01g
 
51.73g
 
114.23g
- -
Sun 4: 204 * 10%
Fat:
 
Prot:
 
Carbs:
5.26g
 
8.36g
 
29.36g
- -
January 2023
Wed 25: 266 * 13%
Fat:
 
Prot:
 
Carbs:
11.81g
 
24.46g
 
17.75g
- -
Thu 19: 409 * 20%
Fat:
 
Prot:
 
Carbs:
12.06g
 
41.94g
 
29.89g
- -
Mon 16: 358 * 18%
Fat:
 
Prot:
 
Carbs:
9.51g
 
30.65g
 
43.30g
- -
Fri 13: 345 * 17%
Fat:
 
Prot:
 
Carbs:
18.55g
 
22.80g
 
26.30g
- -
Thu 12: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
38.99g
 
82.77g
 
211.83g
- -
Wed 11: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
55.39g
 
73.28g
 
125.76g
- -
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