carla raqueldh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
130.35g
 
171.75g
 
17.66g
- -
September 2020
Tue 29: 3517 * 207%
Fat:
 
Prot:
 
Carbs:
137.72g
 
176.12g
 
386.50g
- -
Mon 28: 2582 * 152%
Fat:
 
Prot:
 
Carbs:
191.40g
 
189.24g
 
14.88g
- -
Sun 27: 3122 * 184%
Fat:
 
Prot:
 
Carbs:
111.22g
 
165.27g
 
360.30g
- -
Thu 24: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
135.70g
 
223.80g
 
14.08g
- -
Wed 23: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
104.10g
 
99.24g
 
8.65g
- -
Sat 19: 2521 * 148%
Fat:
 
Prot:
 
Carbs:
173.17g
 
216.69g
 
12.58g
- -
Mon 14: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
130.14g
 
177.08g
 
7.70g
- -
Sun 13: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
128.47g
 
234.80g
 
10.28g
- -
Sat 12: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
101.25g
 
135.58g
 
12.68g
- -
Thu 10: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
31.77g
 
77.07g
 
190.31g
- -
August 2020
Sun 2: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
105.42g
 
187.79g
 
9.51g
- -
July 2020
Sun 12: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
76.60g
 
101.04g
 
133.20g
- -
Fri 10: 690 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.00g
 
120.00g
- -
Thu 9: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
99.64g
 
107.98g
 
11.12g
- -
June 2020
Tue 30: 164 * 10%
Fat:
 
Prot:
 
Carbs:
2.70g
 
25.00g
 
11.00g
- -
Fri 26: 2302 * 135%
Fat:
 
Prot:
 
Carbs:
160.26g
 
186.79g
 
20.12g
- -
Mon 22: 2544 * 150%
Fat:
 
Prot:
 
Carbs:
184.37g
 
202.09g
 
8.08g
- -
Mon 15: 3190 * 188%
Fat:
 
Prot:
 
Carbs:
234.31g
 
249.67g
 
8.86g
- -
Fri 12: 2902 * 171%
Fat:
 
Prot:
 
Carbs:
223.16g
 
209.77g
 
0.00g
- -
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