| December 2019 |
| Sat 28: |
2160 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
82.89g |
|
315.43g |
|
2230*
|
 70
|
| Wed 25: |
2311 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.05g |
|
92.86g |
|
231.79g |
|
2539*
|
228
|
| Tue 24: |
2561 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
116.87g |
|
90.79g |
|
282.43g |
|
2539*
|
 22
|
| Mon 23: |
2392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
185.92g |
|
236.00g |
|
2795*
|
403
|
| Sun 22: |
2461 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
116.08g |
|
115.87g |
|
234.95g |
|
2509*
|
48
|
| Sat 21: |
2390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
93.38g |
|
251.27g |
|
2704*
|
314
|
| Fri 20: |
2079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
76.23g |
|
207.07g |
|
2704*
|
625
|
| Thu 19: |
2010 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
111.99g |
|
220.51g |
|
2411*
|
401
|
| Wed 18: |
2268 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
107.23g |
|
284.73g |
|
2546*
|
278
|
| Tue 17: |
2352 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.90g |
|
135.35g |
|
218.65g |
|
2840*
|
488
|
| Mon 16: |
2394 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.01g |
|
117.23g |
|
210.94g |
|
2840*
|
446
|
| Sun 15: |
2524 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.80g |
|
103.88g |
|
299.27g |
|
2546*
|
22
|
| Sat 14: |
2501 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
114.00g |
|
106.71g |
|
262.66g |
|
2510*
|
9
|
| Fri 13: |
2424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
137.52g |
|
263.25g |
|
2832*
|
408
|
| Thu 12: |
2390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
122.80g |
|
137.99g |
|
171.17g |
|
2832*
|
442
|
| Wed 11: |
2417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
115.55g |
|
257.59g |
|
2832*
|
415
|
| Tue 10: |
2093 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
103.07g |
|
288.58g |
|
2546*
|
453
|
| Mon 9: |
2418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.06g |
|
114.73g |
|
232.36g |
|
2832*
|
414
|
| Sun 8: |
2585 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
171.53g |
|
113.20g |
|
146.08g |
|
2659*
|
74
|
