ruzanna87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1398 * 27%
Fat:
 
Prot:
 
Carbs:
50.46g
 
102.17g
 
131.06g
- -
Thu 19: 910 * 18%
Fat:
 
Prot:
 
Carbs:
37.30g
 
52.17g
 
90.59g
- -
Wed 18: 1454 * 28%
Fat:
 
Prot:
 
Carbs:
49.09g
 
124.66g
 
125.89g
- -
Tue 17: 1503 * 29%
Fat:
 
Prot:
 
Carbs:
57.43g
 
113.31g
 
130.69g
- -
Mon 16: 1407 * 27%
Fat:
 
Prot:
 
Carbs:
46.80g
 
111.17g
 
133.10g
- -
Sun 15: 1547 * 30%
Fat:
 
Prot:
 
Carbs:
55.96g
 
119.63g
 
136.62g
- -
Sat 14: 1550 * 30%
Fat:
 
Prot:
 
Carbs:
63.01g
 
117.70g
 
126.64g
- -
Fri 13: 1422 * 28%
Fat:
 
Prot:
 
Carbs:
49.86g
 
114.96g
 
128.58g
- -
Thu 12: 1652 * 32%
Fat:
 
Prot:
 
Carbs:
80.16g
 
109.23g
 
123.16g
- -
Wed 11: 1625 * 31%
Fat:
 
Prot:
 
Carbs:
72.88g
 
115.92g
 
127.66g
- -
Tue 10: 1643 * 32%
Fat:
 
Prot:
 
Carbs:
80.25g
 
115.30g
 
121.35g
- -
Mon 9: 1712 * 33%
Fat:
 
Prot:
 
Carbs:
88.93g
 
100.88g
 
129.29g
- -
Sun 8: 1779 * 34%
Fat:
 
Prot:
 
Carbs:
90.70g
 
112.56g
 
127.39g
- -
Sat 7: 1750 * 34%
Fat:
 
Prot:
 
Carbs:
83.86g
 
110.20g
 
133.68g
- -
Fri 6: 1439 * 28%
Fat:
 
Prot:
 
Carbs:
54.21g
 
117.28g
 
124.04g
- -
Thu 5: 1680 * 33%
Fat:
 
Prot:
 
Carbs:
89.82g
 
101.65g
 
115.82g
- -
Wed 4: 1447 * 28%
Fat:
 
Prot:
 
Carbs:
52.21g
 
102.07g
 
130.88g
- -
Tue 3: 1729 * 34%
Fat:
 
Prot:
 
Carbs:
88.80g
 
112.58g
 
115.77g
- -
Mon 2: 1739 * 34%
Fat:
 
Prot:
 
Carbs:
89.19g
 
106.81g
 
129.48g
- -
Sun 1: 1636 * 32%
Fat:
 
Prot:
 
Carbs:
80.41g
 
91.20g
 
131.42g
- -
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