Tanyageld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 607 * 51%
Fat:
 
Prot:
 
Carbs:
31.66g
 
38.90g
 
41.25g
- -
Mon 5: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
65.96g
 
62.84g
 
54.16g
- -
Thu 1: 120 * 10%
Fat:
 
Prot:
 
Carbs:
6.12g
 
3.31g
 
13.05g
- -
February 2018
Wed 28: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
38.60g
 
60.70g
 
145.92g
- -
Tue 27: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
52.94g
 
88.89g
 
105.74g
- -
Mon 26: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
47.32g
 
81.05g
 
154.30g
- -
Sun 25: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
48.36g
 
108.39g
 
107.20g
- -
Sat 24: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
52.65g
 
60.54g
 
127.18g
- -
Fri 23: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
42.60g
 
68.49g
 
141.50g
- -
Thu 22: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
59.74g
 
85.48g
 
63.32g
- -
Wed 21: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
88.62g
 
67.60g
 
63.30g
- -
Mon 19: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
70.07g
 
68.65g
 
61.94g
- -
Sun 18: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
41.25g
 
64.24g
 
146.87g
- -
Sat 17: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
60.78g
 
48.74g
 
127.19g
- -
Fri 16: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
50.69g
 
68.02g
 
98.84g
- -
Thu 15: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
49.25g
 
104.95g
 
94.57g
- -
Wed 14: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
53.01g
 
95.05g
 
87.92g
- -
Tue 13: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
79.25g
 
80.43g
 
106.89g
- -
Mon 12: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
88.41g
 
70.20g
 
69.00g
- -
January 2018
Tue 2: 573 * 48%
Fat:
 
Prot:
 
Carbs:
38.04g
 
23.41g
 
35.79g
- -
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