| April 2023 |
| Tue 25: |
637 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
38.91g |
|
100.89g |
|
-
|
-
|
| Mon 17: |
678 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
59.77g |
|
101.11g |
|
-
|
-
|
| Sat 15: |
538 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
37.42g |
|
86.99g |
|
-
|
-
|
| Fri 14: |
538 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
37.42g |
|
86.99g |
|
-
|
-
|
| Thu 13: |
622 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
47.71g |
|
89.91g |
|
-
|
-
|
| Wed 12: |
659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
49.03g |
|
103.00g |
|
-
|
-
|
| Tue 11: |
717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
53.30g |
|
107.24g |
|
-
|
-
|
| Mon 10: |
469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
35.07g |
|
72.84g |
|
-
|
-
|
| Sat 8: |
559 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
27.98g |
|
93.56g |
|
-
|
-
|
| Fri 7: |
760 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
56.53g |
|
118.49g |
|
-
|
-
|
| Wed 5: |
700 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
47.67g |
|
108.38g |
|
-
|
-
|
| Tue 4: |
709 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
42.40g |
|
117.94g |
|
-
|
-
|
| Mon 3: |
616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
35.55g |
|
91.57g |
|
-
|
-
|
| Sun 2: |
654 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
39.10g |
|
90.44g |
|
-
|
-
|
| Sat 1: |
722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
34.47g |
|
114.78g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
622 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
35.00g |
|
88.36g |
|
2420*
|
 1798
|
| Thu 30: |
644 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
42.41g |
|
99.39g |
|
2420*
|
1776
|
| Wed 29: |
674 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
43.51g |
|
104.66g |
|
2205*
|
1531
|
| Tue 28: |
645 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
42.17g |
|
102.34g |
|
2357*
|
1712
|
| Mon 27: |
562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
31.73g |
|
86.40g |
|
2389*
|
1827
|
