| November 2021 |
| Tue 16: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
6.76g |
|
38.45g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
42.93g |
|
90.26g |
|
-
|
-
|
| Sun 29: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
64.84g |
|
231.05g |
|
-
|
-
|
| Sun 22: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
19.56g |
|
64.35g |
|
-
|
-
|
| Thu 19: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
50.22g |
|
142.23g |
|
-
|
-
|
| Wed 18: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
59.63g |
|
118.65g |
|
-
|
-
|
| Mon 16: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
34.84g |
|
55.70g |
|
-
|
-
|
| Sun 15: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
55.43g |
|
157.40g |
|
-
|
-
|
| Fri 13: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
47.84g |
|
89.56g |
|
-
|
-
|
| Thu 12: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
47.78g |
|
114.13g |
|
-
|
-
|
| Wed 11: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| Mon 9: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
23.50g |
|
87.10g |
|
-
|
-
|
| Sat 7: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
40.10g |
|
92.50g |
|
-
|
-
|
| Fri 6: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
66.20g |
|
213.81g |
|
-
|
-
|
| Thu 5: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
39.80g |
|
92.23g |
|
-
|
-
|
| Wed 4: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.02g |
|
7.43g |
|
-
|
-
|
| Tue 3: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
63.41g |
|
120.26g |
|
-
|
-
|
| Mon 2: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
81.47g |
|
151.32g |
|
-
|
-
|
| Sun 1: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
16.54g |
|
46.53g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
41.91g |
|
112.59g |
|
-
|
-
|
