| January 2024 |
| Wed 17: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
10.82g |
|
22.08g |
|
-
|
-
|
| Thu 4: |
-
|
-
|
|
2775*
|
-
|
| December 2023 |
| Fri 22: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
7.95g |
|
19.50g |
|
-
|
-
|
| Thu 21: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
45.18g |
|
113.28g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
27.71g |
|
37.94g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
64.03g |
|
98.87g |
|
-
|
-
|
| Tue 7: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
38.75g |
|
24.44g |
|
-
|
-
|
| Mon 6: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
88.96g |
|
111.91g |
|
-
|
-
|
| Thu 2: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
57.22g |
|
40.57g |
|
-
|
-
|
| Wed 1: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
54.98g |
|
52.36g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
85.14g |
|
121.55g |
|
-
|
-
|
| Mon 27: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
123.28g |
|
92.94g |
|
2768*
|
 1511
|
| Sat 25: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
41.39g |
|
41.83g |
|
-
|
-
|
| Fri 24: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
143.47g |
|
143.99g |
|
-
|
-
|
| Thu 23: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
97.74g |
|
151.26g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
9.71g |
|
26.97g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
53.88g |
|
88.69g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
48.52g |
|
101.26g |
|
-
|
-
|
| Wed 11: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
108.42g |
|
146.31g |
|
-
|
-
|
| Tue 10: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
87.12g |
|
69.19g |
|
2483*
|
1419
|
| February 2021 |
| Thu 18: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
74.21g |
|
79.67g |
|
-
|
-
|
