rofidcjmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 2527 * 63%
Fat:
 
Prot:
 
Carbs:
78.91g
 
139.22g
 
307.49g
- -
Sun 2: 2581 * 65%
Fat:
 
Prot:
 
Carbs:
60.86g
 
136.71g
 
368.39g
- -
Sat 1: 4176 * 102%
Fat:
 
Prot:
 
Carbs:
174.41g
 
178.92g
 
483.60g
- -
July 2020
Fri 31: 1018 * 25%
Fat:
 
Prot:
 
Carbs:
21.94g
 
67.07g
 
135.73g
- -
Thu 30: 4077 * 99%
Fat:
 
Prot:
 
Carbs:
159.64g
 
185.58g
 
468.34g
- -
Wed 29: 2085 * 51%
Fat:
 
Prot:
 
Carbs:
70.33g
 
84.80g
 
290.31g
- -
Tue 28: 3199 * 78%
Fat:
 
Prot:
 
Carbs:
134.99g
 
99.85g
 
381.92g
- -
Mon 27: 2920 * 71%
Fat:
 
Prot:
 
Carbs:
95.32g
 
145.59g
 
366.09g
2854*  66
Sun 26: 3309 * 81%
Fat:
 
Prot:
 
Carbs:
120.55g
 
152.23g
 
381.26g
- -
Sat 25: 2393 * 58%
Fat:
 
Prot:
 
Carbs:
49.36g
 
114.85g
 
363.62g
- -
Fri 24: 1715 * 42%
Fat:
 
Prot:
 
Carbs:
41.12g
 
86.44g
 
239.85g
- -
Thu 23: 2054 * 50%
Fat:
 
Prot:
 
Carbs:
49.64g
 
95.19g
 
297.03g
- -
Wed 22: 3330 * 81%
Fat:
 
Prot:
 
Carbs:
113.66g
 
185.97g
 
384.77g
2739*  591
Tue 21: 2360 * 58%
Fat:
 
Prot:
 
Carbs:
53.65g
 
110.37g
 
352.44g
- -
Mon 20: 4026 * 98%
Fat:
 
Prot:
 
Carbs:
148.71g
 
145.44g
 
531.85g
- -
Sun 19: 3508 * 185%
Fat:
 
Prot:
 
Carbs:
157.18g
 
183.72g
 
297.29g
- -
Sat 18: 2335 * 123%
Fat:
 
Prot:
 
Carbs:
68.80g
 
113.21g
 
310.74g
- -
Fri 17: 2520 * 133%
Fat:
 
Prot:
 
Carbs:
81.00g
 
119.47g
 
350.33g
- -
Thu 16: 2827 * 149%
Fat:
 
Prot:
 
Carbs:
113.08g
 
144.27g
 
314.56g
2739*  88
Wed 15: 2367 * 125%
Fat:
 
Prot:
 
Carbs:
95.27g
 
101.24g
 
276.80g
2713*  346
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