| July 2023 |
| Tue 4: |
-
|
-
|
|
2424*
|
-
|
| Mon 3: |
-
|
-
|
|
2472*
|
-
|
| Sun 2: |
-
|
-
|
|
2677*
|
-
|
| June 2023 |
| Thu 29: |
-
|
-
|
|
3546*
|
-
|
| Wed 28: |
-
|
-
|
|
2865*
|
-
|
| Tue 27: |
-
|
-
|
|
2763*
|
-
|
| Mon 26: |
-
|
-
|
|
2848*
|
-
|
| Thu 22: |
-
|
-
|
|
3057*
|
-
|
| Wed 21: |
2054 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
203.36g |
|
176.54g |
|
3407*
|
 1353
|
| Tue 20: |
2584 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
227.15g |
|
204.98g |
|
3128*
|
544
|
| Mon 19: |
-
|
-
|
|
2857*
|
-
|
| Sun 18: |
-
|
-
|
|
2528*
|
-
|
| Sat 17: |
-
|
-
|
|
2342*
|
-
|
| Wed 14: |
450 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
28.50g |
|
15.42g |
|
-
|
-
|
| Tue 13: |
1152 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
106.81g |
|
115.56g |
|
-
|
-
|
| Thu 8: |
2699 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
224.57g |
|
307.00g |
|
2591*
|
 108
|
| Wed 7: |
1793 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
165.95g |
|
157.74g |
|
3191*
|
1398
|
| Tue 6: |
2064 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
154.39g |
|
193.73g |
|
2331*
|
267
|
| Mon 5: |
1837 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
169.87g |
|
208.35g |
|
3041*
|
1204
|
| Sun 4: |
2405 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
214.53g |
|
212.48g |
|
2950*
|
545
|
| Sat 3: |
243 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
34.12g |
|
16.15g |
|
1935*
|
1692
|
| Fri 2: |
1058 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
108.87g |
|
88.05g |
|
-
|
-
|
| Thu 1: |
1735 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
175.23g |
|
173.95g |
|
2852*
|
1117
|
